Yoga for Pregnancy recognizes that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. This 64-page full-color book shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.
